What to do after a binge: 4 Best Ways to Bounce Back
So you had a “you only live once” moment and you went over your daily calorie intake. In simple terms, you binged. However bad you think it is, falling off the fitness and healthy eating bandwagon happens even to the very best of us. Of course, this does not mean that you are worthless and that all the hard work you have put into achieving your fitness goals will be annulled. In fact, life happens to every single one of us, and it is the attempt to get back up which counts at the end of the day. Whether it is getting fired from a job or having your second baby, everyone resorts to eating up feelings. So instead of moping around and putting yourself down, here are some of the cleverest ways to recover from overindulgence and bounce back. Grab a drink and sit back and relax!
1. Start small and challenge yourself
Sometimes we binge on certain foods, and we exercise less. Face it; this is what life actually looks like. It will definitely not be all roses and butterflies all the time! Nevertheless, after a binge, people tend to be too hard on themselves. From wanting to run a marathon to attempting to restrict certain food groups in hopes of shredding some fat quickly, a person might resort to drastic measures. In these cases, the best tip is to set smaller goals and increase the intensity of the workouts over time. Most importantly, remember that some form of exercise is better than none at all. Also, when it comes to dieting, forget limiting yourself too much. As a result, this might lead to more serious binging in the future. Plus, remember to challenge yourself and keep things interesting. This way, you will see definite long-term results.
2. Keep yourself hydrated
If you have been out all night partying and you overindulged in cocktails or you just had a late night stop at McDonald’s, then water is definitely your best friend for the next day. In fact, the number one reason why party people wake up with an aching head and a terrible hangover is dehydration. This is where water comes into play. Not only will water flush out all the bad toxins, but it will also rehydrate the body, helping you bounce right back. Nevertheless, dehydration does not only concern a lack of water, but it is also a way your body reacts to a lack of electrolytes. Hence, the best thing to do is to drink a glass or two of warm water mixed with apple cider vinegar and a pinch of pink Himalayan sea salt. The apple cider vinegar is perfect for regulating the insulin levels, whilst the salt is mandatory for replenishing electrolytes.
3. Eat regular meals
Unfortunately, we live in an era where people simply do not have time to cook a wholesome dinner and sit down with the family. Hence, due to the hustle and bustle of everyday life, people tend to grab what is most convenient at the moment, usually something coming from a fast-food restaurant. The biggest issue with this is that fast food not only makes people overweight and lazy, but it also contributes to heart disease and a variety of other illnesses. So, instead of skipping meals and going for the greasy burger or bagel from the bakery, start meal prepping. In fact, meal prep is the perfect solution for a health enthusiast who is constantly on the go. If time and organization are still an issue, there are companies out there who prepare the meals for you and have them delivered to your home address. Of course, newbies can check out a weight loss meal plan for inspiration on how to get started. Remember, it is never too late to start fresh!
4. Take your vitamins
Even though you should already be getting all the essential vitamins and nutrients from a balanced diet, sometimes we may need a bit of a boost. After a night of overindulgence, this need might be a tad more relevant. Vitamins such as vitamin B, C and D are some of the most important which contribute to the body’s detoxification process. Vitamin B12 is the most important out of all the B vitamins and deficiency most commonly occurs with elderly people and vegans. The most usual symptoms of deficiency are tiredness and chronic fatigue as well as mental problems such as depression. Furthermore, vitamin C has been linked to boosted antioxidant levels, lower blood pressure and boosted immunity. If you are not a fan of supplements, consider making a delicious lemonade drink. Vitamin D, also known as the sunshine hormone is also an excellent way to start off the detoxifying process and improve overall mood. All in all, take your vitamins and you will be alright.
5. Get some quality sleep
Getting at least seven to eight hours of sleep is crucial for optimal hormone levels and a stress-free digestive tract. Usually, people tend to go out to parties or gatherings, overindulge in alcohol and sugary treats and skip sleep. If this is you, then there is no wonder that you feel lost and confused as to how you got this way in the first place. Even though you should definitely go out and socialize with people, make sure to give your body a chance to bounce back and recover. Nevertheless, this does not mean that you should just lie in bed scrolling through Instagram. For maximum results, try to turn off all electrical devices (this includes turning off the wifi signal) and go to bed at least an hour earlier than usual. Believe it or not; you will feel like an entirely different person in no time.
In summary, there is no need to have a panic attack and run straight to the gym in hopes of burning off all the extra calories after a bit of overindulging. Remember to be kind to yourself and think of encouraging thoughts. If you follow these steps, you will certainly be on the right track and results will definitely come.