Travel Guide for Smokers – Tips & Tricks
Traveling is a way of life for a lot of people out there, however, the biggest problem in traveling, when you’re a smoker comes from the fact that you have only so many places where you can actually smoke. Unless you go on a road trip in your own car or have a driver who’s found with you smoking, the commute will be a living hell. Then, chances are that you won’t be allowed to smoke in a hotel, in the majority of restaurants, etc. All in all, smoking is becoming an incredibly difficult habit to maintain. Still, where there’s a will, there’s always the way. Also, there are a couple of ways for you to “cheat the system” that just might work in your particular case.
The problem with smoking mostly comes from two issues – the physiological and psychological addiction. As long as you manage to satisfy your physiological addiction, your psychological addiction shouldn’t really be that much of a problem. So, why not try with nicotine gum. The thing about this is that you need to be honest about your nicotine habit. You see, there are different gums with different concentrations nicotine and getting something that’s too “weak” for you, might not be good enough. This is why it might be a good idea to consult your doctor and ask them for advice. Be honest about your smoking habit and you might get a tip on the most effective application of this method.
Same as with nicotine gum, you need to keep in mind that nicotine patches can replace some of the caving that you would normally get from abstaining from cigarettes but it can definitely help take off some of the edge off. Sure, you may still crave cigarettes, however, it could help make you less aggravated, less frustrated, less anxious and make it easier for you to focus. All of these benefits are more than important when it comes to traveling, seeing as how difficulties described in previous sentences may put you in awkward or even outright bad scenarios. Needless to say, you can get a nicotine patch at virtually any pharmacy and even from a lot of supermarkets.
Another thing you could consider is vaping. Sure, vaping has some problems of its own, especially as to how it’s banned for use in enclosed facilities (which puts you in roughly the same spot as the cigarettes). On the other hand, it has some benefits that you simply cannot ignore or overlook. First of all, vaping is proven to be 95 percent healthier than smoking and it’s proven to be an effective smoking cessation method. In other words, for those who travel a lot and plan to drop the habit of smoking for good, investing in vape accessories and trying this out would be a great idea.
Another thing that we have to briefly address is the issue of traveling with e-cigs. There are some airlines that allow e-cigs to be brought on board the aircraft but wouldn’t allow them in checked luggage. In the majority of cases, they require you to travel with them in a designated carry case. Then, there are some instances in which charging e-cigarette or personal vaporizer is prohibited during the flight (even if you do not use the device itself to vape). Overall, this is something you have to do some research on before embarking on a journey.
While there are a lot of people who dislike the idea that you should fight fire with fire, what you need to keep in mind is the fact that sometimes you have to resort to the lesser evil. So, before you embark on the journey, start stocking up on some candy. Provided that you have a high risk of developing diabetes, you might want to opt for something sugar-free, either way, this could help you trick your body into craving nicotine substantially less. The problem with relying too much on the sugar, in this scenario, lies in the fact that it works both ways. Both nicotine and sugar get tied to the same receptors, which means that as you reduce the consumption of sugar, your need for nicotine may increase. Once again, this is not an ideal solution but it is something that might help.
Pick up a self-help book
There are a lot of people who claim that they’ve quit smoking with the assistance of the right self-help book. Amongst such books, Allen Carr’s Easy Way to Stop Smoking is probably at the very forefront. There are a lot of people who have been passionate smokers for decades who managed to quit for good after reading such a book, however, in your particular case, you don’t really have to aim as high. The effect doesn’t have to be permanent (even though this would definitely be the best-case scenario). All it needs to do at this point is to diminish your need for cigarettes for the duration of the journey in order to give you the desired effect.
The last thing you need to understand is the fact that regardless of how much you enjoy it, smoking is simply bad for your health. Therefore, it is in your best interest to quit. Even the most passionate smoker is seldom oblivious of the fact that it’s bad for their health, budget and even personal hygiene. Bad breath, yellow teeth of a smoker, yellow nails, etc.are just some of the symptoms that may make you feel less confident in various social situations. So, if you ask us for the ultimate advice on this topic, it’s definitely best for you to quit smoking instead of trying to nurture your smoking addiction under any circumstances.