Weight loss is no simple goal. It takes hard work and a lot of dedication ‑ any person who is overweight or has been overweight in the past can attest to this. For millions of people, weight loss seems like an impossible goal to achieve, leaving them hopeless, unmotivated and self-conscious. Modern society makes overweight and obese individuals feel like they do not fit; thus losing weight becomes one of the most important tasks in their life. Unfortunately, without the right strategies, people end up giving up on their journey of losing weight, instead of pushing through and achieving the results they desire. Another potential problem faced by many is the fact that they may initially lose some weight, but once they give up their diet, the pounds they lost comes back ‑ in some cases, more weight is gained than what was lost during the diet.
A strategy for losing weight and becoming healthy should ideally focus on both your diet and practicing some weight loss exercises. Ideally, you should ensure that the amount of calories you consume through foods and drinks on any given day is never more than the amount of calorie that you burn during your physical exercises ‑ this is the basics to losing weight. There are more that need to be taken into account ‑ what you eat, for example, has a major impact on whether you can actually lose weight.
While many people enjoy paying a visit to the gym to exercise and burn calories, some find the gym somewhat intimidating, or sometimes other issues such as money might be a problem. Today, we want to focus on why yoga may be an excellent alternative to joining a gym and putting your body through the strain of all that equipment. We will primarily focus on how yoga can be a useful alternative for individuals who wants to lose weight.
1. Yoga Helps to Build Muscle Mass
For most people who have not yet tried yoga, it seems merely impossible that such an activity would be able to build muscle mass. Many individuals think that the only way to build true muscle mass is to rely on weightlifting and similar strategies at the gym. Yoga does, however provide improvements in muscle strength and growth ‑ many poses causes tension in muscle fibers, leading to the breakdown of these fibers. As the body repairs the muscle fibers that has broken down, more muscle mass is produced in the process.
2. Yoga Does Not Involve The Competitiveness Of Gym Training
As mentioned before, a gym can be intimidating for a person, especially if they feel self-conscious about their weight. You constantly feel like you have to compete with all of those around you ‑ you have to achieve a more ripped body than the guy who is lifting weight on the bench next to you. This can lead to disappointment instead of a sense that you are reaching your goals. Yoga does not involve such competition, but rather relies on unity.
3. Yoga Helps You Save A Significant Amount Of Money
Gym memberships can be extremely expensive. Deciding to do workouts you would usually do at the gym rather at home can still cost you a lot of money as you would most likely have to buy the right equipment. With yoga, however, a comfortable spot on the floor is all that you need to start providing your body with the numerous benefits associated with the activity.
4. Yoga Is Flexible
When you sign up at the local gym to work on your weight and improve your fitness, then you will have to go to that gym every time you want to do a workout. This can become unpleasant when you get off from work late, or when you are out of town. With yoga, however, location is never a particular problem. You can do yoga wherever you like, whenever you like.
5. Yoga Burns Calories
The primary concern of our post is to tell you how yoga can be an effective option if you are trying to lose weight, so it is only natural to include the fact that yoga burns calories in our list. It is important to note that, the weight-related benefits of yoga are usually not attributed to the actual calories burned during a single session of these exercises, but rather to the combined benefits produced. Still, you should know that you can burn calories with yoga, even if some of these poses seem to be very simple and not strenuous on the body. For faster results, consider taking using weight loss pills in addition to your yoga plan and healthy diet.
6. Yoga Is Great for Young and Old
No matter who you are, what gender you are, or how old you are ‑ yoga is the perfect way to get your body into shape, lose excess weight, and become healthier. One study that is reported in the International Journal of Yoga found yoga to be safe for the elderly, and useful for reducing their risk of falling and injuries. Another study, published in the Indian Journal of Psychiatry, provided evidence that yoga is also associated with improvements in sleep amongst the elderly, as well as enhanced quality-of-life.
7. Yoga Has Many Options and Diversity
There is a limited amount of exercises and programs that can be followed at a gym. You choose to include cardio and strength training in your routine, and you are then presented with the options available to you. Unfortunately, this can become somewhat boring in the end. With yoga, however, there is almost never a dull moment. There are hundreds of different Yoga asanas, or poses, that can be practiced to help improve your health and fitness levels, as well as to shed excess weight.
8. Yoga Has Additional Benefits
While we have focused primarily on the fact that yoga can be used as an alternative to more traditional workout routines in this post, we want to note that these activities yield additional benefits for your body. Frequently participating in yoga can help to protect you from suffering an injury, provide you improvements in blood circulation and cardiovascular health, and help to maintain a healthy metabolism in your body. Additionally, yoga also enhances flexibility, boosts respiratory health, and aid in improving your overall athletic performance.
9. Yoga Is Less Risky
Going to the gym has numerous risks that you need to be aware of. The most obvious risk would be suffering an injury due to the incorrect use of gym equipment, or sometimes just from doing something wrong. Weights could fall on you, or you could move a muscle in the wrong direction and suffer a strain. You are also prone to falling and tripping when a gym is overcrowded, especially when the locker room’s floors are slippery. Yoga is usually performed in safer areas ‑ such as in your own home, making this a safer approach to weight loss and fitness. If yoga alone is not giving you the results you expect, then try looking at some PhenQ reviews, or reviews related to any other top-rated weight loss supplement that can be used to aid your weight loss journey.
While many people might think that hitting the gym a few times a week is the only way for them to truly obtain enough exercise to lose weight, some have discovered the weight loss benefits that can be obtained from yoga. Yoga is an ancient art that provides the entire body a good workout. This group of exercises helps you build more muscle, it helps you burn excess calories, and it holds a number of potential benefits for both your body and your mind. In this post, we provided an explanation of 10 reasons why you may want to consider yoga before you sign up at your local gym.