Simple Things You Can Do Today to Significantly Improve Your Skin Health
Come rain or shine your skin has got you covered, literally, and although it’s the largest and the fastest-growing organ of your body which has a demanding task of keeping your body protected from the threats of the outside world such as germs, cold, heat, or toxic substances, as well as holding internal organs together, it’s still delicate and needs regular care. An average adult has approximately 2 square meters of skin, weighing around 3.6 kilograms, which means that keeping it youthful and glowing requires some serious work. Here are some simple tips that you can try right away and give a boost to your skincare routine.
You are what you eat
Maybe this is an exaggeration, but your diet profoundly affects your skin. There’s a string of skin problems associated with eating too much sugar, processed food, or even dairy. A study has shown that there’s a strong correlation between dairy consumption and teenage acne. So, if you want to do something good for your skin, stock your pantry with fruits and veggies as they contain a lot of vitamins and antioxidants. This will help you maintain a youthful complexion and even out your skin tone. Tomatoes are particularly healthy because they are packed with lycopene, a pigment which can protect your skin from UV rays.
After you’ve taken care of your food, it’s time to check out what you put on your face. Many skincare products, even high-end ones, are full of chemicals and harmful ingredients. For example, parabens, preservatives for preventing the growth of various bacteria and mold in cosmetic products, possess estrogen-mimicking properties associated with the risk of breast cancer. If you read labels on your cosmetics, you’ll find parabens in body washes, facial cleansers, and deodorants. In a similar vein, “fragrance”, a seemingly safe compound used to make your cosmetic products smell nice, is actually a code name used by the industry to smuggle all kinds of shady chemicals into their products and get away with it. To save your skin from all these unwanted and harmful ingredients, make sure to switch to natural cosmetic products, such as premium quality, organic L’Occitane skincare.
Sweat it out
As you know, sweating prevents toxins from building up in your body and wreaking havoc in it. One of the best ways to eliminate salt, cholesterol, and even alcohol is to hit the gym and start sweating. Besides helping you get rid of all these bad substances and staying in shape, working out is a great way of detoxing your skin. Namely, excessive sweating during your training will flush your pores and unclog them, as well as increase blood circulation in the face, all of which is essential for clear, healthy, acne-free skin. Needless to say, proper post-workout hygiene is a must too.
The importance of catching some z’s
Having a good night’s sleep can do wonders for your skin. Puffy eyes and dark circles are some of the effects of sleep deprivation, but in the long run, the habit of sleeping less than the recommended 7-9 hours a night can be even more damaging. Premature skin aging and reducing your skin’s natural ability to regenerate itself are more serious consequences of bad sleeping habits. Additionally, if you toss and turn at night, the levels of your stress hormone cortisol will soar, and this will, in turn, affect your immune system and trigger various skin breakouts.
It’s in the water
Hydration is one of the most important things for healthy skin. This means that you should drink plenty of fluids, water and green tea in particular, in order to make your skin more elastic and stay wrinkle-free. Generally speaking, the advice is to drink 8 glasses of water a day, but this intake should be modified when you’re exercising or when it’s too hot and humid outside. Moisturizing your skin is another method of keeping it hydrated and preventing dryness and flaking, which is why applying facial mists and moisturizing creams should be a regular part of your skincare routine.
These small changes can tremendously improve your skin, as well as your overall health, and make you feel great.