Self-Help Guides for People Suffering from Mental Health Issues – Are They Effective?

The total number of self-help organizations, self-help books and online support groups are ballooning in recent years, particularly regarding mental health. While the range of topics which they deal with varies from one organization or book to another, the effect that they try to create is clear. People who have gone through several self-help books recognize the fact that there is a wealth of mental health advice which work for them. In addition to self-help books, there are blogs such as which clearly aim to provide an all-inclusive guide to mental health. Whether you’re suffering from anxiety or bipolar disorder, or even going through a rough patch in your relationship, self-help blogs have thousands of articles pertaining to your specific issue to help overcome it.

During the New Year, there were many among us who resolved to bring about a few changes to their lifestyle, as they believe that they can bring happiness and personal satisfaction to their lives. How many times did people think of quitting smoking, losing weight and cutting down on the consumption of alcohol? It is indeed difficult to bring about lasting change as most of our habits are ingrained deeply, and there are also core attributes of our personality which can’t be forgotten.

What is self-help for mental health?

Well, when we say self-help for mental health disorders, it refers to the collection of information which is available publicly and which helps in focusing on overcoming and eliminating all your psychological issues, sometimes without the help of seeking face-to-face traditional counseling. The way in which we cope with stress is linked with our emotional and mental health, and there are also a few other factors which influence the choices of our lifestyle. When you have someone in your family who is suffering from a mental health challenge, you can opt for self-help advice and also utilize the strategies which offer you a better understanding towards your beloved family member.

You will come across many self-help resources on the internet, in the library, through support groups and community self-help programs. In an ideal situation, you should depend on this self-help therapy when you suffer from mild to moderate mental health issues. For severe issues which have a considerable and negative impact on your life, you should certainly get professional help. Self-help therapy in that case isn’t going to cut it.

However, self-help does has key benefits over professional counseling as they’re cheaper, more convenient and you can also personalize the program according to your own schedule. eBooks, self-help books and internet sites usually focus on mental health and this can boost your knowledge and understanding of the thought process you should have. You can gain a sort of conscious awareness of the way in which experiences and thoughts influence your present behavior. This is not to say that self-help support is better than professional help; it isn’t. However, if you’re dealing with something minor, which millions of people are, there is no need to spend a fortune of money on seeing a professional counselor when self-help therapy can be the answer.

Even if you’re meeting with a mental health professional, he or she might also recommend self-help exercises and activities which can do well for you in between your office visits. This lets you stay on track with the therapy and can also strengthen efforts to replace all sorts of unhealthy responses and behavior with healthy ones.

Kate Sanders

Kate Sanders

Kate is an author and admin at, writing useful articles and HOW TOs on various topics. Particularly interested in topics such as Interior design, lifestyle, health, beauty, fashion, technology, and more.

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