These days, things are changing fast thanks to the internet. It’s no surprise that our own self-confidence is slipping in a world filled with Instagram, Facebook, and other social media platforms. Who doesn’t take a few hits to their self-esteem when their new post or photo doesn’t result in as many “likes” as you expected?
If scrolling through your social media feed is starting to take a toll on your mental health, you’re not alone. Finding new ways to cope with social media and mental health leaves many people, especially women, feeling overwhelmed. There’s a constant pressure to look your best, feel your best, and always post your best.
This new internet age introduces a new mindset, and we’ll need to adapt to keep our self-confidence high. How can you improve your own self-confidence and stop caring about “likes” and “follows?” Before falling into another Instagram spiral, read these tips to learn how to help your own confidence.
Purge the Negativity
While you ideally want to find your own confidence offline, sometimes you have to start where you’re already struggling. How many times do you catch yourself feeling negative after seeing some of the posts of people you follow? It’s bizarre that we live in a time where we invite this kind of negativity into our own lives willingly!
It might sound obvious, but you can actually unfollow these people. The next time a smug post or too-perfectly edited photo leaves you doubting your own self-worth, do yourself a favor and unfollow. Most platforms even let you “ignore” posts so you can stop seeing them without worrying about unfollowing altogether. Your timeline shouldn’t make you second guess yourself. It should make you feel inspired and empowered.
Reevaluate Your Feed
It’s easy to forget what Instagram and other platforms are. They’re no more than smoke and mirrors. People like to curate the best versions of themselves to post on the internet. Reality is usually much less exciting, beautiful, and perfect.
That friend who seems to be doing something amazing every weekend? She actually spends most of her nights at home. Your old roommate from college who posts pictures of his career success? He’s actually struggling to get a promotion. The next time you see something on social media, take a moment to remind yourself that it isn’t necessarily the whole truth.
Take a Media Fast
Fasting between meals can be good for your health. Why should social media and the internet be any different? As hard as it is to put the phone down, it can do wonders for your mental health. Challenge yourself to go a few hours a day without your phone, and build up from there. If you’re really feeling trapped by your digital life, it might be time to conduct a full-blown digital detox for a week or more.
When you stop seeing excessive beauty standards and negativity constantly on social media, you’ll realize those things weren’t so important to begin with. Take some time to explore your favorite hobbies and spend time with your friends and family. This is where your real value lies.
Try New Things
Nothing builds your confidence faster than trying new things. These are the memories and experiences that make you a stronger person and will empower you to take the high road online and beyond. You don’t have to take a trip around the world to step outside of your comfort zone. What’s something you’ve always wanted to try, but didn’t have the nerve? There’s no time like the present.
Maybe you’ll try a new fashion style from inspirative sites such as 3wishes.com – pay attention on hoiseries, or maybe you’ll go out to a new restaurant with your friends. Small steps make a big difference when taken in a row. Soon, you’ll notice your own confidence growing.
Keep Your Chin Up
You don’t have to use social media as a way to determine your worth. You’re made up of all the qualities and experiences that make you unique, and that’s something you can’t get through “likes” over the internet. Staying confident in the digital age is tough. It takes time to unlearn all the bad habits caused by being attached to your phone, tablet, or laptop.
Keep with it. Whether you start today by unfollowing the people who bring you down, or you simply unplug from the internet altogether, you’ll feel better in no time. Your mental health isn’t worth losing a few followers.