Skin Hydrated Is Best Option During Summer
As soon as summer sets in, people find them in situation where they are looking for ways to keep the skin hydrated properly. Summer indeed brings several abuses to the skin that makes it lifeless and dull. However, following certain simple tips on can keep the skin hydrated in summer.
Factors affecting hydration: There is a blend of internal as well as external factors that contribute to the dehydration of the skin. They are following:
- Humidity in the atmosphere
- UV radiation intensified due to summer season
- Higher temperatures
- Long hot showers
- Strong ingredients in the products and cleansing methods that turn out to be aggressive for the skin
- Alcohol, smoking and coffee intake
- Dryness due to the air conditioned room
- Decline of the hormones like testosterone, progesterone, and oestrogen
Symptoms of dehydration: These symptoms are almost similar to that of the symptoms of a dry skin. This usually include tight and rough feeling with lesser elasticity as well as itching paired with redness, peeling, coarse thick skin etc. In severe cases it can even lead to bleeding. Dry skin usually does not indicate the lack of moisture. However, if we talk about the oily skin then there are possibilities that dehydration may result in to added sebum.
Tips to hydrate the skin:
Regular exfoliation: Exfoliate your skin in summer at least twice a week. It removes the dead skin and at the same time improves the blood circulation. Choose from the cosmetic scrubs that are accessible in the market.
Moisturize everyday: Make use of the right kind of top moisturizer during the day as well as night to keep your skin hydrated. Make use of the water based products as they are known to boost the hydration. It is suggested to use them in the morning normally.
Right soap: Highly scented soaps are known to dehydrate the skin. Therefore try to find out the right soaps that complement the texture of your skin. Make use of the mild and fragrant free soaps to keep the skin hydrated.
Drink water: One of the best ways to keep the skin hydrated is to drink plenty of water. Increasing consumption of water during hot days actually facilitate in keeping the skin hydrated properly and easily.
Balances diet: balanced diet is one of the basics of how to keep the skin hydrated during summer. Eat green leafy vegetables and fresh fruits. They are naturally rich in fluids offering extra fiber, minerals, vitamins and antioxidants. All these keep your skin hydrated in a friendly manner.
Take supplements: Increase taking supplements, for instance selenium, vitamin C and E enriched foods and zinc.
Sunscreen protection: Make use of the sun screen lotion to keep the skin hydrated. Make sure that it is a sweat proof sun screen so that you do not have to deal with the oil on your face. People with lighter skin, eyes and hair color need to have stronger sun block to offer them SPF 30 as compared to the ones who have darker color. Always apply the sun screen almost 15 to 20 minute before stepping out in the heat.
Treat your skin with facial: Use of antioxidant ingredients should be enhanced or you may say maximized. It facilitates in repairing the damages caused by the UV radiations of the sun light.
Avoid aerated drinks and alcohol: Cut down the usage of caffeinated aerated beverages and coffee. They actually do not benefit in terms of nutrition but offer empty calories to the body. Sweetened fruit juices as well as coffee should also be avoided to keep the skin hydrated during summer season.