Could Probiotics Be The Solution To Obesity?
According to a recent study, the frequency of obesity cases has increased rapidly in the past three decades. The study also indicated that almost 60% of Australian adults are overweight or obese. While this is a prevalent problem in Australia, there are some variations in some population groups. It is widespread especially among the disadvantaged groups and is rampant in remote and rural areas.
Health problems linked to obesity create financial burdens for families, communities, and individuals. This raises concerns on how the world can prevent the increase of obesity cases among its population.
What is Obesity?
Simply put, obesity means that you have excess body weight. There are several techniques used to determine whether you are overweight or not; the most famous one is the Body Mass Index or BMI. According to medical experts, you are declared obese when your BMI is above 30. BMI is obtained by dividing your total weight in kilograms by your height in square meters.
For most people, BMI is a measure of their body fat. But it does measure fats directly, which implies some athletes may appear in the obese category and in the real sense they do not have extra body fat. As cases of obesity continue to be rampant in Australia, the government is searching for ways of curbing this menace.
Health Risks Posed by Obesity
Overweight people die at a younger age compared to people who maintain a healthy weight. Cardiovascular disease, musculoskeletal conditions, type 2 diabetes, and cancer are some of the illnesses that affect obese people.
Being overweight puts a lot of stress on your organs, joints, and bones. They tend to work harder than they should under normal circumstances. Too much fat in your body can raise your cholesterol and blood pressure levels, making the stroke and cardiovascular diseases likely. It also causes inflammation that destroys cells.
What Causes Obesity?
Obesity occurs when there is an imbalance between calories consumption and its expenditure. When you consume more calories than you can burn, you become obese. Therefore, the major causes of obesity are lack of physical exercises and overeating. Most people become emotional eaters when they are unable to handle anxiety or stress in their lives. Lack of enough sleep and leading a sedentary lifestyle can cause you to add more weight.
Obesity and a Probiotics Deficiency
Recent research shows that there is a direct link between obesity and gut health. Studies have shown that obesity is associated with an imbalance and reduces bacterial diversity in the intestinal tract. In overweight people, low level of a bacterial gene is linked to overall obesity and inflammation of the body.
Gut bacteria produce crucial nutrients such as Vitamins B and K. It also breaks down fiber and converts it into essential fatty acids. Two types of bacteria affect your body weight including Bacteroides and Firmicutes.
Studies have revealed that ordinary people have different gut bacteria than obese people. The studies also have shown that fat people had more Firmicutes and fewer Bacteroidetes compared to people who had a healthy weight. These studies show that the gut bacteria are responsible for weight gain or loss.
How Do Probiotics Prevent Obesity?
According to a recent study, a probiotic that is blended with a milkshake can safeguard you from weight gain. Researchers observed that gut bacteria is affected by your dietary patterns. A high-sugar and high-fat diet boosts Firmicutes while low-calorie diets increase Bacteroidetes in overweight people.
Other research shows that certain probiotics strains can prevent obesity. The researchers believe that these probiotics inhibit absorption of fat, thus increasing fat that is excreted from your body. Probiotics also fight obesity in various ways including:
The release of GLP-1-Probiotics releases an appetite-reducing hormone which helps you to burn excess fat and calories. It increases ANGPTL4 Protein which reduces fat storage.
By improving your gut health, probiotics may reduce inflammation and safeguard against obesity. They also help to minimize systemic inflammation and decrease anxiety for people diagnosed with clinical depression. Certain strains of probiotics can enhance your immune function and reduce the risk of infections such as common cold.
The best and safest way to fight obesity is committing yourself to physical exercise and a healthy diet. Studies have also revealed that certain types of bacteria can help to regulate weight. But you need probiotics with caution. Some studies showed that certain bacteria strands found in yogurt cause weight gain. Before
you add a probiotic, do your homework first to see the best types that are available on the market. Previous studies also show that the gut microbiome can help you to lose weight.
You can be sure that, beyond exercise and diet, supplementing your diet is another way of increasing your weight-loss efforts and reducing obesity. But if you are planning to use probiotics, you need to consult your doctor before you start the program.
Losing weight is not the only way to fight obesity. Preventing weight from accumulating is better than shedding excess weight. Probiotics provide various health benefits, However; their effects on weight are determined by the kind of probiotic in question.
Studies indicate that Lactobacillus gasseri can help obese people to lose belly fat and weight. Certain kinds of probiotics have modest effects on your pressure, especially when combined with a healthy diet.
Nevertheless, there are many reasons for consuming probiotics apart from weight loss. They can improve your digestive system, reduce inflammation, fights depressions and improve your cardiovascular health. Probiotics can minimize the number of calories you obtain from food. They also affect hormones that control appetite and proteins in your body making you feel full all day long and eat less.
There is sufficient evidence that obesity is caused by an inflammation in the head. Probiotics decrease inflammation and help to safeguard against obesity. Unfortunately not all types of probiotics can help you lose weight; in fact, some of them can cause weight gain. The effects of probiotics will depend on individuals and the type of strain used. Probiotics are good solutions for combating weight loss problems. This article has provided information on the effects of probiotics on weight loss that readers wanted to know.