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Lifestyle

Lifestyle

5 Hacks to Tone up your Legs in No-time

Working out your legs and butt is no easy task. On the other hand, thighs and hips are trouble spots for most women. Efforts to get slim legs may seem futile as exercise and diet will not get rid of fat in the areas you would like. Though you target areas like your stomach or legs, the excess fat can come off […]
Health

Could Probiotics Be The Solution To Obesity?

According to a recent study, the frequency of obesity cases has increased rapidly in the past three decades. The study also indicated that almost 60% of Australian adults are overweight or obese. While this is a prevalent problem in Australia, there are some variations in some population groups. It is widespread especially among the disadvantaged […]