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How To Find The Right Optometrist For Yourself?

Taking care of your eyes is a must, especially when we have to spend so much time on the screen, whether it is work or entertainment, people spend a lot of time using the screen. This eventually impacts your eyesight, and hence it is recommended that you must visit an optometrist. These are eye specialists […]
Health

How To Test Your Gut Health At Home

There’s an old adage that goes, “all disease begins in the gut.” Those were the words of the Greek physician, Hippocrates. What he hypothesized years ago is all being researched heavily in present day. Research keeps coming out that point to the gut as being the root cause of everything from sleep issues to skin […]
Health

Summer Fruits & Vegetables To Try Right Now!

After having braved the chilly winter, summer gives a great opportunity to get outdoors and enjoy the warmth, change your wardrobe to flip flops and shorts, and do many other activities that had previously been put on hold. However, spending long hours outdoors comes with several issues such as dehydration, skin problems, deficiencies of nutrients […]