There’s an old adage that goes, “all disease begins in the gut.” Those were the words of the Greek physician, Hippocrates. What he hypothesized years ago is all being researched heavily in present day. Research keeps coming out that point to the gut as being the root cause of everything from

After having braved the chilly winter, summer gives a great opportunity to get outdoors and enjoy the warmth, change your wardrobe to flip flops and shorts, and do many other activities that had previously been put on hold. However, spending long hours outdoors comes with several issues such as dehydration, skin problems, deficiencies of nutrients […]