Health

7 Habits That Harm The Kidneys How To Avoid Them?

Kidneys are responsible for the filtration of all substances that enter our body with food, so it is very important not to overload them, otherwise they may malfunction. Irresponsible use of medications can also damage the health of the kidneys.

Kidneys are a vital organ of our body, because they are responsible for filtering waste and excess fluid, removing them from the body along with urine.

Despite the fact that health kidneys are simply necessary so that we really feel good, many people are careless about harmful habits that can adversely affect the proper functioning and health of the kidneys.

A person can live a relatively normal life even if his kidneys work only by 20%. You can be sure that with health everything is fine, while the state of the kidneys will gradually deteriorate.

In many cases, the body does not send any anxiety signals or symptoms that indicate kidney damage, and it shows up when it’s too late.

Fortunately, leading a healthy lifestyle and avoiding certain bad habits, we can reduce the risk of kidney damage.

Healthy kidneys are the foundation of excellent health. It is for this reason that experts have identified 7 habits that damage the kidneys and today we will tell you how to avoid them and lead a healthier lifestyle.

 

Carbonated drinks

Carbonated drinks

Carbonated drinks

A study conducted at the University of Osaka in Japan revealed that people who drink two or more non-alcoholic carbonated drinks per day have an increased risk of getting any kidney disease.

The study involved 12,000 people who drank non-alcoholic soft drinks daily, and the researchers found that this group of people are more prone to protein in the urine, a phenomenon called proteinuria .

Proteinuria is the first sign that something is wrong with the kidneys, although at this stage it is still possible to reverse the damage caused to them. In addition, these drinks cause an increased risk of kidney stones.

How can this be avoided?

Instead of buying cola and lemonades, we recommend drinking more plain water, fruit and vegetable juices and making natural home-made lemonade.

 

Surplus salt

Surplus salt

Surplus salt

One of the functions of the kidneys is the sodium metabolism , which we get along with food.

Salt, constantly present in our diet, is the main source of sodium, which is then almost completely eliminated from the body.

When we consume too much sodium, the kidneys should work twice as intensively , and in the long term, it can cause kidney failure.

How can this be avoided?

Since salt is a component that is present in many products that we buy every day, we must minimize its consumption.

Instead of salt when cooking, you can use spices such as oregano, coriander, turmeric and ginger.

Caffeine consumption

Although moderate consumption of caffeine does not pose a health hazard, its overabundance can harm the kidneys. This ingredient can increase blood pressure, which can damage the kidneys.

How can this be avoided?

Drink coffee and tea in moderation, and avoid energy drinks. Instead, you can make yourself an invigorating orange or banana cocktail or eat some fruit to provide the body with the energy it needs.

 

Harm from excess of anesthetics

excess of anesthetics

excess of anesthetics

Painkillers can be bought in pharmacies without a prescription, so most people believe that this is the best solution for instant relief of pain, completely without thinking about the consequences.

However, it has been proven that the abuse of pain medication has serious side effects, including impaired renal function.

How can this be avoided?

Ask your doctor to choose an alternative analgesic therapy for pain relief. You can also use anesthetics of natural origin.

High protein foods

Proteins are necessary for the proper functioning of the body, but their overabundance can be harmful. Products such as red meat, fish and eggs increase the burden on the kidneys.

How can this be avoided?

Despite the fact that these products are part of a balanced diet, they should be eaten in moderation.

You can also add to your diet more proteins of plant origin, which are easier to digest, but also useful for health.

Alcohol abuse

Alcohol abuse

Alcohol abuse

Excessive drinking is a bad habit that can quickly lead to kidney damage.

This product contains toxins and chemicals that aggressively affect the kidneys and liver.

How can this be avoided?

It is necessary to control the use of alcohol and avoid surplus. Instead of alcoholic drinks, drink more water, juice or tea.

Endure when you want to go to the toilet

When the urge to urinate, it is very important not to endure. It is harmful to health, because in the long term it can lead to kidney failure or urinary incontinence.

Description:

Kidneys are an important organ of our body, because they are responsible for filtering waste and excess fluid, removing them from the body. How to preserve their health?

Kate Sanders

Kate Sanders

Kate is an author and admin at Ippio.com, writing useful articles and HOW TOs on various topics. Particularly interested in topics such as Interior design, lifestyle, health, beauty, fashion, technology, and more.

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