Working out your legs and butt is no easy task. On the other hand, thighs and hips are trouble spots for most women. Efforts to get slim legs may seem futile as exercise and diet will not get rid of fat in the areas you would like. Though you target areas like your stomach or legs, the excess fat can come off your bottom.
That being said, dedication to exercise coupled with great nutrition will help trim fat throughout the body and, hence, help you tone all over, which includes your legs.
If you need help to create the thighs and legs you always wanted, give these five great hacks a try. They would leave your legs looking so great and toned, you won’t stop flaunting them.
1. Cut Down Calories
You can lose at least two pounds each week to tone your legs and eliminate fat if you create a daily caloric deficit of about 1,000 calories. While it may be tempting to cut down more calories to see quick results, keep in mind that drastic measures are difficult to maintain, especially in the long run.
In addition, they could slow down your metabolism, which will make you feel sluggish and deprived, and the weight you will lose is water weight and muscle. And that is something you do not want. Losing two pounds each week is healthy and manageable according to the Centers for Disease Control and Prevention.
2. Strength Training and Aerobic Exercise
Most women trying to trim down and tone their legs shy away from strength training. This is because they fear they would “bulk up”, which is the opposite of what they are looking for. That being said, unless you’re consuming a high-calorie diet and are lifting heavy weights, bulking up is not likely.
Note that the benefits of strength training for your thighs and hips are twofold. First, your legs would feel and look more toned, muscular and shapely. Also, your body would be stronger. As a result, aerobic exercise, and even routine chores would be more fun.
Strength training emphasizes high reps and low weights, in contrast to the “bulk-up” kind of weightlifting. It helps burn calories and enables you to trim body fat.
Aerobic exercise not only will keep your mind and heart strong, but it will also help make your legs and hips shapelier and stronger. Although we know that exercise cannot change your DNA, it could do a little to counteract your genetic disposition toward, say, cellulite or a specific hip and leg shape.
That being said, a good sweat would keep you healthy and firm up whatever you’ve inherited from your parents.
You should try various weight-bearing types of aerobic exercise like jogging, running, and brisk walking. However, the stationary bicycle might suffice in case you cannot do these weight-bearing exercises.
3. Eat more Protein and Fiber
Try to pack your meals with protein and fiber to boost weight loss. This is because both these macronutrients will help keep you satiated for a long time.
Also, keep in mind that protein is vital for building the lean muscle which would make your legs look great.
Many experts suggest trying for about 25 to 40 grams of fiber and 75 to 105 grams of protein each day from a variety of foods such as fruits, veggies, whole grains, and lean meats.
You can also use CoolSculpting to tone your legs. This procedure is non-invasive – there is little or no recovery time following a CoolSculpting procedure. Like most individuals, you can resume your routine activities immediately after.
Sometimes, minor soreness or redness might occur in your inner thighs; however, do not worry as that will usually subside within a couple of weeks.
And the best part is that results in your treated areas will be noticeable just within 3 weeks of your procedure. Isn’t that great! You will reach typical results after two to three months while the efficient fat-flushing process will continue for about 6 months following your initial treatment.
As per CoolSculpting market research, more than 78% of people reported a positive and lasting difference in how their clothes fit following the CoolSculpting procedure.
5. Add Electrolytes to your Diet
You may have seen electrolytes in a variety of sports drinks, but note that electrolytes such as calcium, potassium, and magnesium are plentiful in a lot of healthy foods that may already be in your diet. Keep in mind that all these electrolytes—and potassium, especially—compete with salt.
If you increase your electrolytes intake, the lesser salt your body would retain. It will help keep the fluid balance in your body stable, so your body will flush out water retention. It is worth mentioning that dark leafy greens, bananas, and yogurt are great sources of various kinds of electrolytes. According to experts, everyone should aim for at least 9 servings of veggies and fruits daily: 2 to 3 half-cup servings of fresh fruit, and the remaining should be veggies (1 cup raw or half cup cooked).
These five simple tips will help you tone up your legs in no time and get you that hourglass figure you have always dreamt of.